Arthrosis of knee joints is a disease characteristics of people over 40 years old.According to statistics, each year suffered them.The most common deformation of the knee joint is observed in women.One of the reasons for this is that hormonal factors affect the rapid development of the disease.
Symptoms of knee joint disease
The main difficulty of treating the disease is the symptoms of knee arthritis in the initial stage are almost invisible.A mild pain in the knee is not considered something serious.A person who regularly resolves a doctor when the knee muscle disease is enhanced, the symptoms become clearer.Strong pain does not allow a full life, walking quickly, moving.
Switch to medical assistance, after detailed examination, one discovered that the joint was deformed, and his treatment was extremely difficult.Strong drugs are prescribed to treat knee joints, but they only bring temporary relief.
Arthrosis of knee joints.Treatment.Medicine
Therefore, the disease does not turn into a serious, prevention period is very important.People over thirty years of age should not wait for the symptoms of the disease.Avoid Arthrosis, or delay the onset of the disease for a long time, appropriate nutrition, vitamins, full physical development, biological additives with collagen will help.
As a muscle disease prevention, people over thirty, as well as all those who actively participate in sports or tend to be inherited to diseases of bone and joint tissue, doctors recommend that drug preparation with calcium containing Clolagen Hydrolyzate daily - is a material.Because of lack of collagen, arthritis occurs most often.Moreover, after thirty, as the aging of the body gradually begins, collagen production slows down a lot.
Knee arthritis, symptoms and treatment
In addition to supporting drugs that are very good for preventing disease, gymnastics with knee muscle disease prescribed for treatment.It helps greatly when symptoms are weak and unexploded.
Exercise for knee joint disease is a complicated exercise that increases the mobility of the joint, stimulates lubrication.In addition, doctors often recommend massage - it helps in the early stages of the disease, stimulating blood circulation in damaged areas.If massage and physical education for knee joint disease are not effective enough, then drug treatment is used.Anti -inflammatory and analgesic prescription expert reduces the risk of rapid decline in the patient's condition.
Exercise for knee joint treatment.The doctors propose which exercises
A complexity of simple exercises will help prevent the disease, and also facilitate its course.Exercise for knee joint treatment can be easily performed at home, without special equipment.
- Sitting on a bench to set your foot on the floor, moving your knees tightly.Lift and lower legs to surf on the floor.
- Sit on the bench that extends the left and right legs into the stomach.If at first, it is difficult - help me with your hands.In general, physical education with knee joint disease is not tired exercises, but regular legs.There is no need to participate in the force, perform as many movements as possible, the main thing is continuous.
- Sit on the couch, lift and straighten your legs.The feet are on yourself.Loose in thirty seconds.
- Squats.This is the basis of exercise therapy for the knee joint.To not download your legs, squatting you can hold behind the chair.
- Located on the floor pressing the knee cup, alternating on the left and right, gently moving them down and up.
- Also lying on the floor a little lifting and reducing and dangling them without the help of the hand.
- The Viking bikes are known to everyone.One of the most effective means to create favorable conditions for the process of the disease in the exercise therapy for the knee joint disease.You can do both sitting (if the joints have strong pain) and lie down to make the change along the wider amplitude.
- Located in the abdomen, lifting your legs, holding them for a few seconds in the air.
- Stand, hold the back of the chair, to make their feet back and forth and left and right.
- Lie on your back bend your knees and lift the pelvis.Dry for thirty or forty seconds.
The main rule of the effective struggle with this disease is that the gymnastics for the knee joint disease must not be changed.Exercise with knee joints is not a way to increase muscle, but an effective tool to enhance efficiency.The lubricant is produced by joints that make its fabric more elastic, reducing friction.The degeneration process slows down.And this is achieved by the regular training, in which heavy loads are not only welcome, but also banned.
Arthrosis of knee joints.Symptoms and treatment with external vehicles
While the disease is in the early stages, weak symptoms, knees can help.To make the knee joint disease more effective, doctors recommend using external products and biological activity additives.